Meet Our Trainers
Samson is the owner of the gym and a certified strength and conditioning specialist. He is also a licensed massage therapist. He has been in the fitness industry since he graduated from University of Maryland, College Park in 2001 with a B.S. in Kinesiology. He combines his unique skill set and immense knowledge of the muscular system in order to create fitness plans that focus on total wellness. His interests include cross fit, paleo, trigger point and spending time with his wife, three children and his English bulldog.
You can contact Sam here:
Dan is a certified fitness trainer and fitness instructor through the International Sports Sciences Association (ISSA). He has over 5 years experience in training. Dan developed a passion for exercise early in life when he participated in football and wrestling as a teenager.
Today, Dan still possesses that competitive edge and drive and stays up to date with the latest in exercise. Dan specializes in strength training, conditioning, weight loss, High Intensity Interval Training (HIIT), functional strength training, injury rehab, prenatal and postnatal exercise. Dan is a Montgomery County native and lives locally with his wife and two kids.
You can contact Dan here:
Emily is an avid runner and she has a motivational spirit. As a teacher of Speed and Agility Training in Pennsylvania, she now brings her expertise and energy back here to us in Kensington.
Emily specializes in energy-boosting workouts, strength training, and her favorite workouts are Tabata. Emily also coaches our Sports Training Classes for Kids, which was her primary focus in PA.
Emily grew up in Montgomery County and now lives here in Kensington with her husband, two kids, and their Doodle, Louie.
You can get in touch with Emily here:
Emily is also a Skincare Consultant for Rodan + Fields. You can go to her website www.eracosky.myrandf.com Or call to set up an appointment 240.671.6442.
Jonnie is a certified personal trainer through the international sports sciences association. He began his interest in the fitness world two years ago when he peaked at 290 lbs. and through his weight loss journey he became inspired to help others. During his time at the sweatshop he has been training with the team in learning new techniques everyday and incorporating them into his training sessions. He continues to inspire others and help them start their own journey through his own experiences and lessons.Jonnie was raised in Texas and later moved to Maryland where he has lived for 11 years now and a Dallas Cowboys fan. Currently resides in Burtonsville with his girlfriend Brenda, and his two boys Jeremiah and Baby Jonnie.
You can contact Jonnie here:
Helen Beven is a Certified Personal trainer with over 20 years’ experience in the sport and fitness profession. An elite runner who has competed in the U.S. and her native England, she works with all ages and fitness levels. Whether it’s a Mom, teenager, older individual or an elite athlete, she has the knowledge and experience to guide people to reach their fitness goals and enjoy general well-being. Her tough, individual workouts and group British Boot Camps are challenging and not for the weak hearted, but she will get you the results you are looking for!
For more info on Helen visit: