The Sweat Shop is a full service fitness and massage center in historic Kensington. We provide the community with a welcoming gathering place where everyone feels comfortable and able to exercise and pursue fitness at his or her own pace.

We are Kensington’s neighborhood health and fitness resource.  We are dedicated to helping you achieve optimal physical health by identifying your goals and  guiding you to achieve these goals.  In addition, for those suffering from any  type of muscular tension, we can guide you in identifying the source of the problem and provide you with special techniques that will get you back into a state of full functionality.  Our individualized wellness plans will focus on  exercise, nutrition, and muscular management.

 We have Game Changing Technology! See your "numbers" on the BIG SCREEN! Learn to train in your ZONE!
What is it???
The MYZONE is the most relevant and versatile fitness tracker on the market, using Bluetooth, ANT+ and Analog technology to provide real time feedback on heart rate, calories, and effort, to ensure that you get accurate feedback on all your exercise, wherever and however you choose to train.   
 
Call 301.933.8858 to order your sensor/belt today!

What our members have to say...

• "Since coming to The Sweat Shop, I have lost 27 pounds and can now run about 5 miles. The staff has been great too, asking me how things are going and giving tips on how to improve. A big thank you to you guys!"
  

• "My experience with their trainer, Dan, and owner, Sam,  has been nothing short of outstanding. Shortly after joining the gym, my long term fibromyalgia had disappeared. If anyone can work miracles it was certainly The Sweat Shop."  

And on our Paleo Challenge....

• "Thank you Sweat Shop for the Paleo Challenge that has changed my life. The Sweat Shop Paleo Challenge helped me work out countless issues by giving my body what it needed to function properly.  If you ever wanted to challenge yourself to a better, slimmer, happier you: I highly recommend trying The Sweat Shop challenge. Results appear FAST when you eat clean!"

• "Taking the Paleo Challenge made me more resourceful in the kitchen. I learned how to work within the parameters of the lifestyle. I decided to experiment by using different ingredients and deal with my cravings with paleo-friendly treats. During the month of the challenge, I lost five pounds, felt great, and found that my initial constant hungry feeling went away as my body adjusted to a new way of eating."

Photos Taken By: Artiga

10410 Montgomery Avenue Kensington, MD                                         301-933-8858
M-Fri:  6am-7pm
Sat/Sun: 8am-4pm