Hours of operation
Monday-Friday 6am - 7pm
Saturday-Sunday 8am - 4pm
Hours of operation
Monday-Friday 6am - 7pm
Saturday-Sunday 8am - 4pm
Welcome to Sweat Shop Fitness and Massage
We start by creating a customized exercise plan that WILL meet your needs!
At the Sweat Shop, we believe that the key to success is beginning with a plan unique to your body's needs. We will help you begin your journey to health by identifying these goals and supporting you in meeting these goals. Our staff are certified personal trainers, and you can access them anytime for training tips and exercise programming. Samson Moy, the owner, is also a certified massage therapist.
We provide a set of exercise programs -- "Sweat Shop Power 5 Workouts" --
that all our members can follow to kick start their fitness programs for free.
We also have a white board in our back building with new weekly workouts.
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Muscle Mobility
In addition to exercise and nutrition, we are firm believers that another key factor in a total wellness plan is learning how to achieve optimal muscle fluidity. Our trainers work with clients to strengthen and increase muscle fluidity by using trigger point or soft tissue manipulation as a way to help release knotty areas (trigger points) in your muscles. ZONE Training Train in your ZONE! Track your effort, calories, heart rate, and strike up a good competition with yourself, and other members! When your numbers are blasted up on our big screen, the cheers and encouragement start to fly! Give us a call or come on in to learn more about our MYZONE monitors! |
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Today's Workout :
Rock Your CORE complete 3 rounds -10 Push-Ups -30 sec Plank -25 Leg Raises -25 Bicycle Crunches -10 Push-Ups -25 V Sit-Ups |
For Massage appointments, call 301.933.8858.