We start by creating a customized exercise plan that WILL meet your needs!
At the Sweat Shop, we believe that the key to success is beginning with a plan unique to your body's needs. We will help you begin your journey to health by identifying these goals and supporting you in meeting these goals. Our staff are certified personal trainers, and you can access them anytime for training tips and exercise programming. Samson Moy, the owner is also a certified massage therapist.
We provide a set of exercise programs -- "Sweat Shop Power 5 Workouts" --
that all our members can follow to kick start their fitness programs for free.
In addition, our back weight room has a white board with new weekly workouts.
In addition to exercise and nutrition, we are firm believers that another key factor in a total wellness plan is learning how to achieve optimal muscle fluidity. Our trainers work with clients to strengthen and increase muscle fluidity by using trigger point or soft tissue manipulation as a way to help release knotty areas (trigger points) in your muscles.
Today's Workout :
-20 bicycle crunches
-10 Russian twists
-50 flutter kicks
-45 sec plank hold
-10 heel touches (each side)
-10 V sit-ups
We offer MASSAGE and ACUPUNCTURE for whatever ails you.
We have 2 Massage rooms upstairs from the gym.
Call 301.933.8858 to set up an appointment.